Strength Classes Sign up

CLASSES BELOW FORM

STRENGTH & CONDITIONING

  • This class is for Beginners to intermediate lifters looking to increase their general strength and conditioning through proper technique and expert guidance. Get expert tips for an excellent price.

  • Mondays 6 - 7pm

    45-60min

    Warm-up Included

  • $20 each class

  • Deano is the coach for S&C with expertise from being a trainer for the SANFL team Centrals, Deano has you covered for all your S&C needs

BENCH & DELTS

  • This class is for Beginners to intermediate Lifters looking to ADD 5-10kg to their bench press through correct technique and great advice for a excellent price.

  • Thursdays 6 - 7pm

    45-60min

    Warm-up Included

  • $15 each class

  • Deano is the coach for Bench & Delts

    Dean is one of two founders @ StrengthWorx, he has competed in state level events and has hit a 160kg bench in competition and 170kg in the gym

BARBELL BASICS

  • This class is for Beginners to Intermediate lifters looking to gain invaluable knowledge into the Powerlifting world. This class rotates between the “Big Three” - Squat, Bench, and Deadlift

  • Saturdays 9 - 10am

    45-60min

    Warm-up Included

  • $20 each class

  • Dyllon is the coach for Barbell Basics.

    Dyllon is one of two founders @ StrengthWorx, He has won Gold at state level Powerlifting events as well as competing in Strongman